~ Week Eleven ~

Reflecting Your Inner Sky, Restoring Your Inner Soil

Qi Gong, Shamanism, and Healing

This Week

You will Learn

  • Standing Qi Gong

    A 12 Minute Warm Up

  • Standing Qi Gong

    Energy Centers and Flashlights

  • Breathwork Instruction

    Releasing Visceral Constraint

  • Seated Qi Gong

    Releasing Visceral Tension

  • Seated Qi Gong

    Being a Being, Growing a Valley

Standing Qi Gong

A 12 Minute Warm Up

Standing Qi Gong

Energy Centers and Flashlights

 Breathwork Review

Rocking and Releasing Visceral Tension

Seated Qi Gong

Honoring Narrative With Qi Flashlights

Seated Qi Gong

Being a Being and Growing a Valley

Begin Week Twelve