The fastest and most enjoyable way to celebrate and heal your mind and body is a daily practice.
20 minutes a day of Qi Gong, Embodied Awareness, Breathwork, and/or Meditation can change your life.
Qi Gong is an ancient form of exercise, healing, and prayer, developed by the Indigenous people of China. Famous for its fluid dance-like gestures, Qi Gong focuses on deep relaxation, a balance of strength and flexibility, somatic (embodied) awareness, and emotional intelligence. All while deepening your relationship with your inner life and the natural world.
Somatic Mindfulness is a form of Trauma Release Therapy and a form of daily personal practice. This healing process involves instinctual movement and awareness, transformational breathwork, guided meditation, bodywork, Qi Gong and Shamanic Journeying.
Somatic Mindfulness is also a form of therapeutic counseling, supporting people in the process of resolving trauma, addiction, chronic pain, and autoimmune disease.
Breathwork changes everything!
In our most instinctual moments, we sigh, scream, gasp, moan, inhale suddenly or yawn from fatigue. Breathing is a metaphor for how we experience our lives, expansively or constrained. Breathwork is an almost effortless way to reconnect with your instincts, balance your stress hormones, reduce inflammation and reduce pain. Breathwork is also a profound opportunity to develop a safe and tangible relationship with your health, your past experiences, your memories and the stories that can keep any of us paralyzed in our lives.