What would one year of regular Qi Gong practice bring into your life?
This course is for those who want to learn the fundamentals of Qi Gong and are considering becoming Qi Gong instructors.
If you are not certain about becoming a teacher, you are invited to learn the essentials for your own practice.
This one year intensive will cover the
Fundamental Principles and Practices of Qi Gong
Learn to mobilize and open every joint in your body
Take a deep dive into the art and science of breathwork
Explore dynamic and functional flexibility
Settle into Lying Qi Gong for better sleep and longevity
Find solace in the stillness of standing, seated and walking meditation
Dance in the ocean of connecting with nature and the seasons
Align your practice with ancient traditional forms