Uncategorized

  • Join the 49-Day Mindfulness Rite of Passage - Live Online!

    EVERY DAY! - Feb 3rd to March 23rd

    You are welcome to join the Sunday mid-morning Q&A, which will continue for your 100 Day Rite of Passage

    There will be a closing ceremony on January 14th.

    This is a unique opportunity to learn the essentials of, Meditation, Qi Gong, Breathwork, Somatic Mindfulness, and the Neuroscience of how these practices change your physiology all in the same place.

    We will also explore Shamanic Journeying, Inner Dialoguing and remember some wisdom from our Ancestors

    A Rite of Passage is a chance to commit to your growth while being supported by a circle of peers and guides on the same path.

    Give yourself 100 Days to connect with your deepest resources, release your past and find your own sense of Discernment and Autonomy.

  • Follow the 49-Day program - but give yourself 100 days

    You are welcome to join the Sunday mid-morning Q&A, which will continue for your 100 Day Rite of Passage

    There will be a closing ceremony on January 14th.

    This is a unique opportunity to learn the essentials of, Meditation, Qi Gong, Breathwork, Somatic Mindfulness, and the Neuroscience of how these practices change your physiology all in the same place.

    We will also explore Shamanic Journeying, Inner Dialoguing and remember some wisdom from our Ancestors

    A Rite of Passage is a chance to commit to your growth while being supported by a circle of peers and guides on the same path.

    Give yourself 100 Days to connect with your deepest resources, release your past and find your own sense of Discernment and Autonomy.

  • Explore the content of the 49-Day program - but give yourself 49 weeks.

    There will be a closing ceremony in September of 2020.

    This is a unique opportunity to learn the essentials of, Meditation, Qi Gong, Breathwork, Somatic Mindfulness, and the Neuroscience of how these practices change your physiology all in the same place.

    We will also explore Shamanic Journeying, Inner Dialoguing and remember some wisdom from our Ancestors

    A Rite of Passage is a chance to commit to your growth while being supported by a circle of peers and guides on the same path.

    Give yourself a year to connect with your deepest resources, release your past and find your own sense of Discernment and Autonomy.

  • The fastest and most enjoyable way to celebrate and heal your mind and body is a daily practice. 

    20 minutes a day of Qi Gong, Embodied Awareness, Breathwork, and/or Meditation can change your life. 

    ~

    Qi Gong is an ancient form of exercise, healing, and prayer, developed by the Indigenous people of China. Famous for its fluid dance-like gestures, Qi Gong focuses on deep relaxation, a balance of strength and flexibility, somatic (embodied) awareness, and emotional intelligence. All while deepening your relationship with your inner life and the natural world.

    Somatic Mindfulness is a form of Trauma Release Therapy and a form of daily personal practice. This healing process involves instinctual movement and awareness, transformational breathwork, guided meditation, bodywork, Qi Gong and Shamanic Journeying.

    Somatic Mindfulness is also a form of therapeutic counseling, supporting people in the process of resolving trauma, addiction, chronic pain, and autoimmune disease. 

    Breathwork changes everything!

    In our most instinctual moments, we sigh, scream, gasp, moan, inhale suddenly or yawn from fatigue. Breathing is a metaphor for how we experience our lives, expansively or constrained. Breathwork is an almost effortless way to reconnect with your instincts, balance your stress hormones, reduce inflammation and reduce pain. Breathwork is also a profound opportunity to develop a safe and tangible relationship with your health, your past experiences, your memories and the stories that can keep any of us paralyzed in our lives.

  • The fastest and most enjoyable way to celebrate and heal your mind and body is a daily practice. 

    20 minutes a day of Qi Gong, Embodied Awareness, Breathwork, and/or Meditation can change your life. 

    ~

    Qi Gong is an ancient form of exercise, healing, and prayer, developed by the Indigenous people of China. Famous for its fluid dance-like gestures, Qi Gong focuses on deep relaxation, a balance of strength and flexibility, somatic (embodied) awareness, and emotional intelligence. All while deepening your relationship with your inner life and the natural world.

    Somatic Mindfulness is a form of Trauma Release Therapy and a form of daily personal practice. This healing process involves instinctual movement and awareness, transformational breathwork, guided meditation, bodywork, Qi Gong and Shamanic Journeying.

    Somatic Mindfulness is also a form of therapeutic counseling, supporting people in the process of resolving trauma, addiction, chronic pain, and autoimmune disease. 

    Breathwork changes everything!

    In our most instinctual moments, we sigh, scream, gasp, moan, inhale suddenly or yawn from fatigue. Breathing is a metaphor for how we experience our lives, expansively or constrained. Breathwork is an almost effortless way to reconnect with your instincts, balance your stress hormones, reduce inflammation and reduce pain. Breathwork is also a profound opportunity to develop a safe and tangible relationship with your health, your past experiences, your memories and the stories that can keep any of us paralyzed in our lives.

  • What would one year of regular Qi Gong practice bring into your life?

    This course is for those who want to learn the fundamentals of Qi Gong and are considering becoming Qi Gong instructors. If you are not certain about becoming a teacher, you are invited to learn the essentials for your own practice.

    This one year intensive will cover the

    Fundamental Principles and Practices of Qi Gong

    Learn to mobilize and open every joint in your body

    Take a deep dive into the art and science of breathwork

    Explore dynamic and functional flexibility

    Settle into Lying Qi Gong for better sleep and longevity

    Find solace in the stillness of standing, seated and walking meditation

     Dance in the ocean of connecting with nature and the seasons

    Align your practice with ancient traditional forms

         
  • What would one year of regular Qi Gong practice bring into your life?

    This course is for those who want to learn the fundamentals of Qi Gong and are considering becoming Qi Gong instructors. If you are not certain about becoming a teacher, you are invited to learn the essentials for your own practice.  

    This one year intensive will cover the

    Fundamental Principles and Practices of Qi Gong

    Learn to mobilize and open every joint in your body

    Take a deep dive into the art and science of breathwork

    Explore dynamic and functional flexibility

    Settle into Lying Qi Gong for better sleep and longevity

    Find solace in the stillness of standing, seated and walking meditation

     Dance in the ocean of connecting with nature and the seasons

    Align your practice with ancient traditional forms