Online Training in Mindfulness, Breathwork, Qi Gong and Trauma Release

49-Days – A Mindfulness Rite of Passage

Join 49-Days of Mindfulness

If you need to gather your resources and commit to a path of healing and replacing old habits, then I invite you to Join me:

Somatic Mindfulness, Meditation, Qi Gong, Breathwork, Neuroscience, and Metabolic Fitness, Cold Showers, Shamanic Journeying, Inner Dialoguing, and some good reminders from our Ancestors.

A Rite of Passage is a chance to commit to your growth while being supported by a circle of peers on the same path.

Give yourself seven weeks to connect with your deepest resources, release your past and find your own sense of discernment and Autonomy.

12 Weeks of Somatic Qi Gong

It is your birthright to feel fit, flexible, adaptable and playful!
The fastest and most enjoyable way to celebrate and heal your mind and body is a daily practice.
20 minutes a day of Qi Gong, Embodied Awareness, Breathwork, and/or Meditation can change your life.

Qi Gong is an ancient form of exercise, healing, and prayer, developed by the Indigenous people of Asia.

Famous for its fluid dance-like gestures, Qi Gong focuses on deep relaxation, a balance of strength and flexibility, breathwork, somatic (embodied) awareness, and emotional intelligence.

Somatic Mindfulness is a form of Trauma Release Therapy and a form of daily personal practice. This healing process involves instinctual movement and awareness, transformational breathwork, guided meditation, bodywork, Qi Gong and Shamanic Journeying.

Somatic Qi Gong